I N D A

Eight months ago I embarked on a journey of pursuing a therapy-oriented Yoga teacher training. When you decide to enter a Yoga training you become part of a Sangha (community) with the other people you train with. There were seven beings and a cat in my Sangha, and we meditated, shared deep things, laughed, cried together. So I've been spending a lot of my time on the beautiful space I'm showing pictures of, learning and practicing all kinds of interesting things, from Yogic philosophy to Pranayama (breathing) techniques. The MBCY certification program I completed is a rigorous training that involves a personalized approach to yoga as a curative system that everyone can benefit from. It encompassed studies in Asana (Ashtanga/Classical Hatha Technique); teaching methodology; conscious anatomy; kinesthesology; scientific study of the Chakras; restorative yoga therapeutic techniques; hands-on assisting with grace, mindful language and touch; Yoga Nidra; MBC Yoga Therapeutics - &#