Healing Arts

Y O G A   +   H E A L T H Y   L I F E S T Y L E   C O A C H I N G

Yoga, from the Sanskrit for union, is a 5,000+ year old practice from the Indus Valley, modern-day India, which combines meditation and deep breathing with physical postures, or Asanas.

Yoga falls in perfectly with the classic definition of Healing Arts—
a practice to heal the whole self, mind, body, and spirit.

While there are hundreds of variations in style, the yoga I practice is soft, yet spiritually empowering, and has allowed me new freedoms in my mind, body, and spirit. It involves controlling the breath, noticing one’s thoughts and feelings without judgment, the arts of intention and attention,
the idea of choice, and the idea of comfort.

Whatever challenges you face, whatever body type you have, there is a giant potential for you to find empowerment through the practice of yoga. It will help you understand your body better, understand your mind better, and therefore understand yourself better.

I am an RYT 200 certified yoga teacher with additional health coaching, mat Pilates, and children yoga training; and provide private yoga lessons and healthy lifestyle coaching to adults, children, and families at clients' homes, scenic sites, and beautiful parks.

H O L I S T I C   N A T U R A L   S K I N   H E A L T H   T H E R A P I E S

The skin, the largest organ encompassing the entire body, is fascinatingly neurophysiologically complex. It is a sensory organ – transmitting pleasure, pain, itch, temperature, and touch information to the central nervous system; it is also the first line of defense of the immune system. That is why skin care has been one of the most popular self-care rituals in human history.

I just completed over 600hrs of skin therapies clinic hours. So I'm now licensed to help you relax and balance yourself, provide skin and touch therapies, and regenerate skin ecologies.

Combining this new training with former training in nutrition, energy work, Ayurveda, and other Healthy Lifestyle Coaching, I can help you make simple tweaks to your lifestyle that 
clear up all kinds of skin issues and give you a clear, glowing complexion. In other words – I can help you to holistically love the skin you are in.

So excited to help you achieve your health goals!

Available for booking:

W-Thur 10am–6pm
F-S 10am–4pm
Ask me about possible availability on other days.

For booking call 415-264-7729

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