1/30/16


1/28/16

#‎OneIslandOneJourney

Been loving scrolling my Facebook feed lately and stumbling upon artist Fernando Samalot's, @SimoneBirch, art work. Especially now, that he and his partner in life and creativity, Bárbara Cruz, have been on a one-year adventure around Puerto Rico in support of a photography and video project called #OneIslandOneJourney. Part of the project is a collection of short films consisting of nature scenes of different cities of the‬ island‬. Besides being a creative couple of visual arts and music composition, they are behind the environmental and educational initiative La Tribu Contribuye, that organizes cleanups of rivers and beaches around the island, and post beautiful handmade artisanal anti-littering signs in the areas. Their pictures of the cleanups grasp the spirit of the beautiful scenic surroundings, as well as the enthusiasm for leaving Atabey (mother earth) looking better than how they found it. They also conduct environmental workshops and talks. Their creative love for each other and nature documented through artistic expression is truly magical and inspirational. I'm swooned. Check their work out!  

1/25/16

peace + love + happy


1/24/16

Yummy Green Pink Mood Smoothies

Two great recipes from @OrganicBurst. 
Green Pink Mood Smoothies

SPIRULINA BANANA SMOOTHIE 
Blend 1 banana
2-4 frozen strawberries
 1 tsp spirulina powder 
Splash rice milk 

BANANA STRAWBERRY ALMOND SMOOTHIE 
Blend 1/2 banana
1 cup frozen berries
Splash rice milk
Vanilla
1tbsp almond butter
Topped with raw cacao nips 

Enjoy!

1/18/16


1/17/16

#UNTANGLINGTHOUGHTS

1/12/16

‪#‎ripdavid‬

#DavidBowie #Tribute #RIPDavidBowie

1/9/16

Daily Gratitude Practice



Positive Experience of the day: Today I learned more about the role medicinal plants can have in our health and spiritual growth, and new interesting insights into detoxification, rejuvenation & purification, at the conference How Medicinal Plants Can Fuel Your Health & Spiritual Growth in 2016 with plant medicine pioneer David Crow, L.Ac.

I also did some visualization exercises and finished a book.

3 things I'm grateful for:

1) Yummy nutritious food
2) Great resources of information that keep me moving forward towards my potential
3) Warm comfy peaceful space to study
Bonus: Belief
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